| Flash plugin Design: Robert Gravenor ©2011 Html version |
Personal Pilateswith Laura Archambault
|
| Transform your body and mind. Change the way you look and feel with personal pilates instruction. |
| Laura Archambault teaches beginner to advanced Pilates in Birmingham UK. From basic core stability to more challenging exercise, every program is designed to meet the requirements of each individual. Regular sessions will improve fitness, strength and flexibility, boosting energy and self-confidence, revitalizing positive health and well-being. Laura provides the highest standard in private Pilates instruction and will motivate you to train both body and mind. |
About PilatesPilates is an exercise system developed by Joseph Pilates in the early 20th century. Based on the foundations of concentration, control, centering and breathing, this unique way of exercising improves efficiency of movement, core stability, strength, flexibility and posture. A comprehensive repertoire of pilates exercises is first practiced on mats, moving up to machines such as reformers which use springs for resistance training. Pilates finely tunes and tones the body, building strength and stamina by practicing exercises coordinated from a strong core. |
BiographyLaura began classical ballet training with Marika Besobrasova at the Princess Grace Academy in Monte Carlo and eventually graduated from the English National Ballet School in London. During this time she began practicing Pilates, using this exceptional exercise technique to develop and maintain her physique. After completing her dance training she decided to study at Birmingham University, successfully graduating with a first class honours degree. Laura decided to fulfil her passion for dance and fitness training to become a Pilates instructor with Alan Herdman at his world renowned studio in London. She is fully qualified and continues to keep her skills up to date by attending the latest courses. Laura has a wide experience helping rehab people with injuries including many suffering from chronic back pain. |
Contact LauraLaura is based in the city centre of Birmingham UK. Please contact Laura directly for more information or to arrange an appointment. Mobile Phone: 0791 782 1884 |
LinksBalanced Body Pilates Equipment
|
